Diet & Nutrition (Ahara): The Ayurvedic Art of Eating for Perfect Health
In Ayurveda, food is not just fuel; it is Prana (life force), medicine, and the primary building block for a healthy body and mind. The ancient science of Ahara (diet) teaches us that how we eat is just as important as what we eat. It’s a personalized approach to nutrition that has sustained well-being for millennia. For those deeply inspired by this wisdom, […]
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